The ShoeBuy Ultimate Running Guide for Winter

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Though it was certainly a little delayed this year, there’s no denying that winter is here. While a blanket of snow can be pretty, if you enjoy running outside for exercise, this can be an unwelcome reality (especially at 6 AM). Once the sidewalks are cleared, though, there’s really no reason you shouldn’t be able to enjoy the crisp air, just as long as you’re prepared from head to toe.

Running Shoes

For running shoes, look for breathable, moisture-wicking linings to keep feet cool and dry and a blown rubber sole to keep you steady on slippery surfaces. A running shoe that uses foam cushioning rather than mechanical will give you that extra pep in your step, which is especially important during the winter months when the ground is cold and hard.

Warm Running Clothing & Accessories

Before heading out the door, make sure you’ve layered on the proper protection. On top, choose a base layer of Merino wool that will keep you warm while still providing great breathability. Pair it with a zip-up – water-resistant for wet days and fleece-lined for the biting cold – to insulate and block out wind. On bottom, full-length pants (whether we’re talking compression tights or sweatpants – or better yet, both!) are the way to go. Remember: exposed skin is cold skin. Pile on those accessories – socks, hats, scarves – and don’t forget a pair of e-tip gloves so you can change the song on your playlist without missing a beat.

A winter jog can be refreshing, and especially after days on end cooped up indoors, sometimes a blast of cold air is just what the doctor ordered. However, if you are going to venture out, the proper gear is essential to your health and safety. We’ve said it before and we’ll say it again: layer! You want to be able to move freely but also shield your body from the harsh conditions, so look for materials that promote ventilation and will keep you warm, but aren’t too bulky.

Looking for more running shoe recommendations and workout apparel inspiration? Be sure to check out these Fitness Must-Haves for ’16!

Fitness Must-Haves for ‘16

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No matter if 2016 is a year of continued fitness devotion or renewed commitment for you, the right gear is essential. Looking good is always a bonus, but more importantly, when choosing new workout footwear or apparel, the focus should always first be on safety and support for your body. Here, we’ve gathered the latest and greatest in running shoes and other exercise accessories to help get you one step closer to reaching those fitness goals.

Running Shoes

Brands like Asics, New Balance, and Saucony are debuting new and improved versions of their already excellent products, and are positioned to really stand out from the pack this year with bold colors and patterns. Check out the special features on these running shoes to find the pair that suits your sweat style best.

Athletic Apparel & Accessories

For Her:

Whether we’re talking sports bras or yoga mats, quality is key. Supportive and stylish exercise clothes always make a tough workout a little more fun, and can be the motivation you need to get to the gym.

 

For Him:

Whether you’re jogging outside or dashing between work and the gym, the key to exercising during the winter is to layer. Pair your favorite shorts and tee with a sweatshirt and compression tights to stay warm without overheating. A great, anti-microbial gym bag with special pockets for your sneakers, water bottle, and yoga mat will help to keep things organized (and from getting moldy!) – pack it the night before to make the next day’s workout a no-brainer.

 

’16 is your year – we can feel it! What are your fitness goals? Let us know in the comments below!

And remember…

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