Though it was certainly a little delayed this year, there’s no denying that winter is here. While a blanket of snow can be pretty, if you enjoy running outside for exercise, this can be an unwelcome reality (especially at 6 AM). Once the sidewalks are cleared, though, there’s really no reason you shouldn’t be able to enjoy the crisp air, just as long as you’re prepared from head to toe.
For running shoes, look for breathable, moisture-wicking linings to keep feet cool and dry and a blown rubber sole to keep you steady on slippery surfaces. A running shoe that uses foam cushioning rather than mechanical will give you that extra pep in your step, which is especially important during the winter months when the ground is cold and hard.
Warm Running Clothing & Accessories
Before heading out the door, make sure you’ve layered on the proper protection. On top, choose a base layer of Merino wool that will keep you warm while still providing great breathability. Pair it with a zip-up – water-resistant for wet days and fleece-lined for the biting cold – to insulate and block out wind. On bottom, full-length pants (whether we’re talking compression tights or sweatpants – or better yet, both!) are the way to go. Remember: exposed skin is cold skin. Pile on those accessories – socks, hats, scarves – and don’t forget a pair of e-tip gloves so you can change the song on your playlist without missing a beat.
A winter jog can be refreshing, and especially after days on end cooped up indoors, sometimes a blast of cold air is just what the doctor ordered. However, if you are going to venture out, the proper gear is essential to your health and safety. We’ve said it before and we’ll say it again: layer! You want to be able to move freely but also shield your body from the harsh conditions, so look for materials that promote ventilation and will keep you warm, but aren’t too bulky.
Looking for more running shoe recommendations and workout apparel inspiration? Be sure to check out these Fitness Must-Haves for ’16!